Real Food.
Engineered to Fuel You.
Pure ingredients, zero compromise. Clean, nutrient-dense culinary art engineered for vitality in the heart of Bambalapitiya.
Zero MSG & Preservatives
100% natural seasoning
Macro Transparent
Full calorie & protein count
Prime Location
Bambalapitiya, Colombo 04
Healthy Done Properly. No Excuses.
We rejected the notion that clean eating has to mean bland boiled chicken and lifeless leaves. At Green Spoon, every bowl is an architectural balance of flavor, macro ratio, and artisanal craftsmanship.
Born in Colombo. Driven by Nutritional Perfection.
In a market crowded with high-calorie fast food and clinical diet plans, Green Spoon was founded to serve Sri Lankans who value both performance and fine taste. Located on Galle Road in Bambalapitiya, we operate like a fine-dining kitchen with the analytical precision of a sports laboratory.
We source organic greens daily from local highland growers in Nuwara Eliya, import grass-fed meats, and use only extra virgin olive oil and cold-pressed sesame tamari. No refined sugars, zero MSG, and zero re-used cooking oils. Ever.
Daily Farm Harvest
Farm to table within 18 hours of harvest.
Precise Macros
Calculated protein, carb, and healthy fat counts.
“We don't count calories to restrict you; we measure nutrients to empower your day.”
— Head Culinary Director, Green Spoon Colombo
100% Culinary Transparency
Clean ingredients, zero hidden fats or fillers.
Engineered Menu Highlights
Every item is macro-calculated and prepared fresh to order. Select any dish to instantly initiate a WhatsApp order.
Chef's SignatureTruffle Mushroom & Artisan Burger
Grass-fed lean patty topped with wild portobello mushrooms, garlic aioli, and microgreens on seeded sourdough brioche.
Chef's SignatureAvocado & Smoked Salmon Sourdough
Wild-caught smoked salmon, smashed Hass avocado, poached organic eggs, and pink Himalayan sea salt.
Sesame Chilli Glass Noodle Bowl
Mung bean glass noodles tossed in dark sesame tamari, bok choy, edamame, and crispy pan-seared tofu.
Spinach Pesto & Ricotta Penne
Whole-wheat penne folded into house-made sweet basil pesto, crushed pine nuts, and artisanal ricotta cheese.
Wok-Tossed Imperial Veggie Stir-Fry
Organic baby kale, shiitake mushrooms, water chestnuts, and purple cabbage glazed with cold-pressed ginger tamari.
Herb-Crusted Rosemary Wedges
Hand-cut organic skin-on potatoes baked with fresh rosemary, extra virgin olive oil, and sea salt.
Golden Spiced Sweet Potato Fries
Crispy sweet potato batons lightly dusted with organic Ceylon turmeric, paprika, and pink sea salt.
Crunchy Spiced Potato Bites
Seasoned potato croquettes baked with local herbs, served with avocado garlic dip.
Uncompromising Kitchen Standards
We answer the unspoken question: Is Green Spoon truly clean? Here is our non-negotiable operational standard for every dish served at Bambalapitiya.
100% Farm-Direct Sourcing
Fresh organic produce delivered daily from local high-altitude farmers in Nuwara Eliya.
Zero Artificial Additives
Strictly no MSG, refined sugars, hydrogenated oils, or artificial preservatives.
Macro-Engineered Menus
Crafted by nutritionists and fine-dining chefs to support optimal energy and gut health.
Hygiene Certified Kitchen
State-of-the-art sterile kitchen exceeding Sri Lanka Standards Institution (SLSI) guidelines.
Order via Your Favorite Delivery Partner
Available on PickMe Food and Uber Eats across Bambalapitiya, Colombo 03, 04, 07 & surrounding areas.
Ambience & Culinary Gallery
Take a look inside our Bambalapitiya restaurant lunge and explore our meticulously crafted signature bowls.
Green Spoon
Modern Exterior
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Atmospheric Entry
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Dine-In Lounge
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Intimate Seating
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Biophilic Design
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Artisanal Kitchen
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Gourmet Creations
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Clean Bowls & Toast
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Pasta Specialties
Culinary Motion Showcase
Experience the texture and art of our signature air-roasted creations.
Air-Roasted Golden Batons
Truffle Mushroom Artisan Burger
Loved by Conscious Diners in Colombo
Real experiences from athletes, professionals, and food lovers in Sri Lanka.
“Finally a healthy restaurant in Colombo that doesn't sacrifice flavor. The truffle burger and salmon toast are unbeatable!”
Dr. Kanishka Perera
Wellness Consultant
“Green Spoon is my go-to post-workout lunch spot in Bambalapitiya. Fast WhatsApp ordering and true macro transparency.”
Dilshan Samarasinghe
CrossFit Athlete & Entrepreneur
“The ambience is stunning and moody, perfect for business dinners or clean weekend dates. The glass noodles are divine.”
Ananya Fernando
Architect
“We ordered corporate lunch bowls for our entire team of 25 — arrived hot, beautifully packaged, and everyone loved it.”
Rohan de Silva
Head of Tech, Colombo 03
“Finally a healthy restaurant in Colombo that doesn't sacrifice flavor. The truffle burger and salmon toast are unbeatable!”
Dr. Kanishka Perera
Wellness Consultant
“Green Spoon is my go-to post-workout lunch spot in Bambalapitiya. Fast WhatsApp ordering and true macro transparency.”
Dilshan Samarasinghe
CrossFit Athlete & Entrepreneur
“The ambience is stunning and moody, perfect for business dinners or clean weekend dates. The glass noodles are divine.”
Ananya Fernando
Architect
“We ordered corporate lunch bowls for our entire team of 25 — arrived hot, beautifully packaged, and everyone loved it.”
Rohan de Silva
Head of Tech, Colombo 03
Join Our Clean Eating Community
Follow @greenspoon.sl for daily macro specials & behind-the-scenes.
Reserve Your Table at Bambalapitiya
Experience an intimate clean dining lounge on Galle Road. Fill in your booking details to instantly confirm availability via WhatsApp.
Curated Healthy Meal Plans
Elevate your weekday routine with macro-balanced lunches delivered fresh to your office or home in Colombo.
Fuel & Focus
For active individuals & busy professionals
- 5 Balanced Protein Lunch Bowls
- 5 Cold-Pressed Daily Juices
- Custom macro adjustment
- Free delivery in Bambalapitiya & Col 03
Clean Reset
Gut-health & plant-forward detox plan
- 5 Organic Green Bowls & Salads
- 5 Botanical Tonic Elixirs
- Low-sodium & zero gluten
- Free delivery in Col 03, 04, 07
Office & Executive
Healthy team lunches delivered to your workplace
- 10 Chef Special Meals of choice
- Shared artisan side platters
- Priority delivery time slot
- Dedicated account manager
Location & Operating Hours
Situated on Galle Road in the heart of Bambalapitiya, Colombo 04. Dine in our moody lounge or order takeaway.
Address
No. 24, Galle Road, Bambalapitiya, Colombo 04
Opposite Majestic City vicinity, Colombo 04
Opening Hours
Direct Contact
+94 762998130Parking Available: Dedicated front bay parking & valet assistance on Galle Road.
Order Clean Fuel for Your Entire Office Team
Keep your workspace energized with high-protein power bowls and organic platters. We cater to offices across Colombo 01, 03, 04, 07 & 08 with dedicated delivery slots and corporate invoicing.
Instant response on WhatsApp
Frequently Asked Questions
Everything you need to know about dining, delivery, macro nutrition, and corporate reservations at Green Spoon.
We are located at No. 24, Galle Road, Bambalapitiya, Colombo 04. We are open Monday to Friday from 7:30 AM to 9:30 PM, and weekends from 8:00 AM to 10:00 PM.